Massage Notes

A massage session around 1 hour , here is some advice on how to prepare for and what to do after.

Before Massage

• Please bathe before massage
• Allow at least 2 hours after eating before massage
• If you practice yoga it is better to take massage after your practice not before.

After Massage

• Allow at least 15 minutes to relax after your massage.
• It is often a good idea to drink water after your massage.
• After oil massages best effect may be obtained by taking a steam bath.

Please turn up in good time for your massage ready to relax under the influence of firm and confident hands.